Jammy peanut butter

When you find a brand you like of something in Malaysia, due to poor supermarket stocking and purchasing, you may not find it next time, or ever again.  Thus there is a constant search for crisps, peanut butter etc., where I am always looking for replacements for the brands I like, but which I can no longer buy.

My requirements include glass packaging (as plastics may leak into the food), natural ingredients, and no nasty chemicals.

Now I have found a peanut butter that fulfills these, and is almost half the price of the previous brand that I can no longer purchase.

And it’s called “Jammy”.

unfinished blogs – no. 10 – Home made tomato paste

I’ve been writing this blog for three years this month, and have accumulated many partially written blogs that remain unpublished. I may as well just publish them as is, and if I ever feel inspired to finish any, do so later.


January 22nd, 2013

First peel tomatoes:

So, boil water, and pour over tomatoes, leaving them for over a minute

Move tomatoes to a bowl and run cold water into the bowl so it overflows, cooling the tomatoes so you can peel them by hand.

Roughly cut them in half – or rip in half by hand and put into blender

Blend very quickly so it doesn’t become smooth

Put into pot, add rock salt chunks from Brittany (Jusco), bay leaves, dried basil, thyme, oregano, and simmer for 4 hours.  Turn off heat and stand overnight.  Simmer the next day again.

Cost of living in Penang in March 2014

Just to give you an idea of what it could cost to live in Penang on a monthly basis, where in March 2014  GBP£1 = RM5.4; USD$1 = RM3.2; AUD$1 = RM2.9

I wrote the same blog in November 2012, so prices (and sometimes quantities) from 16 months ago are in brackets to show the rise in prices.

Here is a site I recently found that is more comprehensive than my blog: 

When first here we lived for RM30 per day, plus rent.  Below gives more details of costs of a comfortable life.

RM300 in a low-cost condo, with no facilities, and probably in a poor location in a badly maintained building.
RM2,500 for a three bedroom two bathroom condo of about 1,000 square feet, with pool, gym, parking space etc.  in a nice, reasonably maintained building.
And up for bigger, better appointed condos.
Houses, RM2,000 or more.

I think these prices have increased a bitsince I wrote them 16 months ago, but feel presently that the market is in a government induced slump.

Home ownership:
Condo: maintenance fees.
House: see tax section.

Electricity is metered, but water is a fixed charge, and you get gas delivered in canisters.

Electricity charges were recently substantially raised. We don’t yet know how much more this is actually costing us. The government charges comparatively more per kilowatt for more consumption, so the higher bands have increased substantially. I suspect at least a 20% higher bill.  It was about RM200 for electricity, using air cons when necessary, heating water for showers, lighting, TV etc. Expats report bills ranging for less than RM100 up to RM800, depending on their homes, and usage, of course. Our bill is very similar to that of the UK, but in the UK we lived in a two bedroom flat, with gas central heating, but, importantly, we were out of the flat working five days a week, which would have kept the bill much lower. Thus, electricity is costing us less here, even though it cannot be said to be cheap.

(UPDATE:  During very hot February we used the aircons more.  Our usage was 12% (kilowatt hours) more than the bill for December, but our bill was 27% more.

RM10 per month for gas. There is no town gas, so you have gas delivered in canisters, costing RM30  (RM27) or so for medium size canister. This has lasted us from about three months to about six months, depending on how much we ate in.

RM3  for water; it costs RM6 minimum per two months, and usually we only use the minimum. I use rainwater to water the plants where possible, because the plants seem to prefer it, but in the drier months use town water.

Currently a phone line and 4mbps ADSL Internet connection with Telekom Malaysia costs RM140 per month.  For 8mbps it costs RM160 per month.

RM1,200 per month (RM900) for groceries. There are supermarkets and markets for fruit and vegetables. But if we buy everything just from Tesco, this is an approximate figure, although prices are rising significantly.

Health Insurance:
RM560 for two of us for policies covering hospitalisation, taken out locally, but covering world-wide.  Visiting a doctor in a clinic used to cost around RM35 in this area, or in a hospital RM80 or more. Doctors’ prices were increased by 14.4% this week, with the previous price range for visiting a doctor’s clinic from RM10 – RM35, and the new range from RM30 to RM125.  This doesn’t appear to be 14.4% to me, but that’s what the newspaper reported. Here is a chart taken from The Star:

2014-03-08 12.52.45s

Our insurance agent told us medical procedures are increasing in cost by 20% per annum, so at this rate very soon Malaysia will no longer be a low cost medical destination.

RM0 if you are renting. The service charge for the condo is paid by the owner, as is any tax on the property. If you own a house, there is a land tax and a charge for the local council’s services, which amount to about RM500 per annum for both for a modest property. The Malaysian government plans to introduced a GST of initially 6% in April 2015.  This is being universally cheered by the media. Since the government seems to expect people/companies to act as their tax collectors without recompense, I assume the extra costs of this tax collecting and accounting will be passed on to the consumers, thus having a bigger than 6% impact.  The government has recently substantially increased capital gains taxes on property sales.  Now the tax is 30% for properties sold within 5 years, and 5% on properties sold during or after the sixth year. (Previously 15%, then 10%, and after 5 years 0%).

RM2.10 (1.90) per litre – I live centrally, so even when I drive it is only for about 10 minutes one way, so in a month I spend less than RM100 on petrol.

Car running costs:
Car service – about RM400 for a Japanese car to perhaps RM1,000 for a Mercedes. I only need it once a year as everything is close by in Penang, so I don’t drive many miles. Road tax depends on engine size – see this calculator. Some things are really cheap – puncture repair RM8, for example – with immediate and friendly service. Car insurance, of course, depends on the car value and your no claim discount.  RM2,000 per year for a medium size car, perhaps, with full no claim discount.

RM0.40 (RM0.30)per half hour, and up, on Penang Island, for street parking by coupon (previously meter or with parking attendants). RM5 for parking all day, as a guideline. On weekdays it costs RM1 for three hours parking in Gurney Plaza, on weekends more. You can park free, too, in some supermarkets, on suburban streets, at some businesses.

I have heard that metered fares may double soon, but know no more.  If so, drivers will apparently “have to” use their meters.  It is so long since I caught a taxi I can’t update this figures from last time: RM10 for a short distance, RM15 for about 10 minutes drive, and up for longer. Taxis are supposed to be metered, but drivers usually prefer not to use meters and quote a price – which they usually won’t lower if you try to bargain.  Occasionally they will, though.  The quoted price and the metered price often work out similar, anyway, and I prefer the former. Pulau Tikus to the ferry terminal is RM15; Pulau Tikus to Queensbay Mall RM35. Pulau Tikus to airport RM55ish. Prices significantly higher between midnight and 6AM, and to the airport there is a special airport charge. Personally I think if you choose a regular taxi company, or several drivers you like, then you will find them honest and reliable, and have no problems.  But even picking taxis from the street I have found the drivers honest and mostly friendly – in Penang. As for KL, I hear the situation is different.

Public Transport:
The ferry to Butterworth is free; returning is RM1.20 as a foot passenger, RM7.70 for a car with passengers. Otherwise there are Rapid Penang buses and their site still says the minimum fare is RM1.40.  Beware of pickpockets – friends of mine have had things stolen on the bus. I would take nothing valuable, and only the money I needed, and not travel when the buses are full. There are few seats, so it’s likely you will have to stand. Neither are they reliable, and drivers often don’t speak English.  However, they are air-conditioned.

Alcohol is highly taxed, and costs more than the UK, and far more than Europe.  One 320 ml (330ml) can of Carlsberg beer in a supermarket is RM7.49 (RM6) and up; a 700ml bottle of local vodka is RM23 (good for cocktails), a 700ml bottle of imported vodka about RM120; a 750 ml bottle of vintage wine bottled in country of origin from RM35 if you look around; 750ml sparkling wine from RM70 if on special; imported liqueurs generally well over RM100. Mixers like a 325ml Schweppes ginger ale and tonic water etc. cost about RM1.80 (RM1.50). Coke is now RM1.89.

Eating out:
Can be free, at some temples, or on festival days, where shops hand out food, and bottles of water.  Generally, eating out is cheap, but drinking alcohol out is expensive.  A 660ml bottle of local beer is around RM15 at a hawker centre – but noodles might cost you RM3. Of course western food in upmarket restaurants is far more expensive, and a small glass of wine could cost RM20 or more.  Nevertheless, expensive western style restaurants are good value for food if you compare the price to London, Paris, Sydney etc. Local cooking uses far too much sugar, and MSG, so eating out frequently, especially in cheap places like hawker centres,  over a longer period is probably not healthy, unless you are very selective.

From RM8 (RM7) at Gurney Mall. Yes, very affordable, and cinemas are quite empty weekdays, during the day. Senior discount, when one is over 55,  makes it RM1 less. Wednesdays are discount days, too – RM1 less, but seniors get no additional discount on that.

Cable TV:
I am not at all interested. This is the Malaysian provider.

You can join local clubs, such at The Penang Club, The Penang Swimming Club, the Penang Sports Club etc. You need to buy a membership, and then pay monthly dues, which are about RM12,000 and then RM165 monthly for the Penang Club; about RM25,000 membership fee for the Swimming Club; monthly fee appears to be RM45 per month according to their website; and RM15,000 and RM100 monthly for the Sports Club. You can sell the membership in the future, if you wish.

So, as you can see, many prices are increasing substantially, with more to come, and this is before the introduction of a GST, which will further increase prices.

Did I forget anything important?  Let me know if I did, and I will add the details if I know them, or can find them out.

Queensbay Mall foray July 2013 – Melonpan, Habanero, Starbucks,

Today I headed off to the distant shores of Queensbay Mall. Well, it’s not all that far, but my average drive here takes 10 minutes, and to Queensbay it’s 20 minutes in light traffic. So I am not there all that often.

On the food front, I was disappointed today. Thrice.

Firstly, I discovered Melonpan had disappeared. Perhaps they relocated. But their Facebook page seems also to have gone, and I didn’t find them on the Internet.  I liked the occasional melonpan.

Secondly, I thought I would try Habanero’s Estofado Steak.


steak ad prominently displayed on right

The illustration made it look good.


Estofado illustration

But actually, it is strips of steak in a taco, burrito etc. instead of chicken or fish.



Unfortunately it was not really to my taste. They appeared to put only two small strips per taco, but an awful lot of lettuce.  And perhaps my choices of ingredients was poor: no rice, everything else, sour cream, chipolte sauce. But the taste was very lemony, and didn’t go with the sour cream.

I didn’t photograph the menu, but prices seem to have risen since earlier in the year. I’ll check next time, because generally I have enjoyed my meals there.

Oh well, I’ll head down to Starbucks on the ground floor, which was being renovated on my last visit. Hopefully it’s nicer. But no – it is more cramped.

Starbucks is more cramped

Starbucks is more cramped

My favourite spot was under where the big “Starbucks” is. They’ve enclosed it! Before there were armchairs and tables there. I couldn’t really find a comfortable spot.

I had my coffee elsewhere.

Avoiding MSG – incorporating – Eating out in Penang without MSG – May 2013 update


The original article is below. This is an ongoing topic, because as people become more aware of the harm this substance does, more products and more restaurants avoid its use.

I had a chat with the chef at E & O yesterday, and he said that that he is avoiding the use of MSG. However, MSG is apparently in the chicken stock they use, so some dishes – such as the pea soup that they were serving that day – would actually have MSG in them.

I managed to overcome an addiction – no, too strong a word – a desire to eat potato crisps, because of the MSG they started to put in them. It was hard to find any brands without MSG.  A quick check the other day in Tesco yielded the following: Mackies of Scotland crisps – 150g packet for RM13.50; Tyrells (from England) 150g RM13.90 – had no MSG. I didn’t check every other brand this time, but in the past I had, so I suspect all the other brands still have MSG.  You have to pay around an extra RM10 to avoid this poison, in other words.


Monosodium Glutimate, a neuro-toxin, is an oft-used ingredient in Chinese, Malay and other local dishes.

“Monosodium Glutamate, better known as MSG, is a form of concentrated salt added to foods to enhance the flavor. This salt version of glutamic acid is an amino acid the body can produce on its own, but the MSG we find on store shelves is processed and comes from fermented sugar beets. Because this kind of MSG is processed, it can cause many adverse reactions, including skin rashes, itching, hives, nausea, vomiting, migraine headaches, asthma, heart irregularities, depression and even seizures.”

If you unaware of the effects of MSG, and what products contain it, please read the source article.
MSG appears naturally in many foods, such as tomatoes, eggplant, cabbage but this is not at all harmful.
I notice that very slowly restaurants are appearing which claim to add no MSG, but there are very few.  A search on the web, like “Penang restaurants no msg” will bring up a few.
For example, the Indian restaurant I at at the other day, d’Tandoor Restaurant, adds no MSG to their dishes.
Depending on how sensitive your body is, you may be able to get away with eating some added MSG, but I avoid it as much as I possibly can.